Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, February 15, 2025

One Year Later

It's been a year since I had to put Sansa down. A whole year of questioning what I did wrong, how I could have prevented it, what I could have done different.

Currently, my sleep is off again. I typically get 4-5 hours each day of sleep. My brain is foggy, my body feels worn. Right now I'm at work and all I want to do is make it through the next four and a half hours so I can go home and sleep.

It seems the only times I can sleep is when I take Zquil, but then I wake up feeling drunk, not hung over, but drunk. Even now I'm finding it hard to find the words to put here.

SO at any rate, that's where I am. Tommorrow is the one year anniversay of Gordon's death, so I'm feeling that too.

Saturday, July 13, 2024

Like butter that has been scraped over too much bread

I'm tired.
Not physically, but mentally I am exhausted. Lately, my routine has fallen into a cycle of work, sleep, errands, sleep, work. When I get off work, all I want to do is sleep. When my alarm goes off, all I want to do is hit snooze and sleep. When I'm at work, all I look forward to is going home so I can go to bed.
I've discovered this 'condition' is called hypersomnia. But again, without having seen a doctor, I have no true diagnosis.
I get three days off work a week, but typically I spend them running errands, or other things so it is almost like I am working, even on my off days. Add to that the exsessive heat we have been experiencing, and that leads to all sorts of just tired.
I wish I knew what to do. There are some studies on hypersomnia that say it is tied to depression, and I personally feel that could be the source. After the year I've had. Sure, my son getting married was a good day, but that is one good day compared to Sansa and Gordon's deaths. The anniversary of dad and granny's deaths. Sansa's birthday next week. Gordon's birthday a few weeks after his death. It just seems to be one loss compounded by another and the only outlet I have is this journal.
On the plus side, I've lost twelve pounds, so I guess that's a good thing?